Emotional Freedom Technique (EFT)

EFT is a technique evolved from Thought Field Therapy, which was created by US clinical psychologist Roger Callahan. Gary Craig, who studied with Callahan, identified a set of “all purpose” energy points that could be applied to treat any emotional problem and called it EFT. As emotion and physical symptoms are interconnected, he achieved excellent results applying this technique on a wide range of emotional and physical issues.

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Negative emotional experiences could cause disruption to the flow of energy throughout our bodies. EFT involves tapping certain acupressure points to release disrupted energy, so the energy meridian could be restored to its original healthy state. Extended disruption to energy flow can ultimately lead to physical disease, which is why EFT can also assist in physical health issues.

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EFT works as an excellent complement to other therapies, by helping you to release blocked energy that is manifesting as unpleasant emotional experiences. I can even teach you how to do it yourself outside of our session times, so you feel equipped and empowered to take charge of your own emotions and create the change you wish to experience.