Hypnotherapy

Hypnotherapy is a powerful tool. It helps us to relax but even more so, allows us to access and transform the negative beliefs, thoughts and emotions stored in our subconscious mind, which are usually hidden from our conscious mind.

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Studies show that 95% of our thoughts and behaviours come from our subconscious mind so just imagine the effects it has on us! This is often why people struggle to change their behaviours even if they consciously want to see the change. If we don’t attend to our subconscious minds, 95% of our thoughts and behaviours are not cooperating. I think you will agree that our thoughts and behaviours shape our reality so the way to change our reality is to first work on our thoughts and beliefs (and the right behaviours will follow). Hypnotherapy gives us the tool to achieve that.

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Hypnotherapy combined with counselling help bring awareness of an issue to both your subconscious and conscious mind. When used in conjunction with other tools, it could create a profound change in your inner and outer world.

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Here are some of the examples that Hypnotherapy can be useful for:

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• Anxiety/ Panic attacks

• Stress

• Depression

• Fatigue

• Low self esteem

• Low confidence

• Lack of motivation

• Lack of concentration

• Career challenges

• Relationship issues

• Finances

• Fears/ Phobias

• Addictions

• Overweight

• Performance improvement

• Personal Development

• Spiritual Guidance​​